Saturday, March 23, 2013
Monday, March 18, 2013
Update
Likely no changes since last measurements. Weight usually fluctuates between 133 and 128.
Over the weekend, got some fresh air with friends, but ate immediately after.
St. Patrick's Day was candy, Italian, and beer.
Today (so far)
Breakfast: oatmeal, peanut butter, apple, chai tea with milk
Lunch: celery, peanut butter, string cheese, hummus and cheese tortilla
Snacks: tall coffee with milk, string cheese, granola with milk
STILL HUNGRY
Will work out tonight...at least from 7:30-9 but can't choose intensity, so workout may be worthless.
Over the weekend, got some fresh air with friends, but ate immediately after.
St. Patrick's Day was candy, Italian, and beer.
Today (so far)
Breakfast: oatmeal, peanut butter, apple, chai tea with milk
Lunch: celery, peanut butter, string cheese, hummus and cheese tortilla
Snacks: tall coffee with milk, string cheese, granola with milk
STILL HUNGRY
Will work out tonight...at least from 7:30-9 but can't choose intensity, so workout may be worthless.
Friday, March 15, 2013
A Starting Point
STATISTICS
Height: 67"
Weight: 130.4 lbs
BMI: 20.4
BF%: 26.9%
Waist: 27"
Iliac crest: 37"
Greater trochanter: 40"
Arms:
R: 10"
L: 10"
Thighs
R: 23.5"
L: 23.5"
Calves:
R: 13.0"
L: 12.5"
*Waist at narrowest point
*All others at widest point
Body Fat %: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm
BMI: http://nhlbisupport.com/bmi/
Height: 67"
Weight: 130.4 lbs
BMI: 20.4
BF%: 26.9%
Waist: 27"
Iliac crest: 37"
Greater trochanter: 40"
Arms:
R: 10"
L: 10"
Thighs
R: 23.5"
L: 23.5"
Calves:
R: 13.0"
L: 12.5"
*Waist at narrowest point
*All others at widest point
Body Fat %: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm
BMI: http://nhlbisupport.com/bmi/
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